“Before the workshop I felt anxious and fidgety. By the end of the workshop I felt relaxed and like everything is ok. I released some stress and gained self awareness and confidence.”

At the beginning of the workshop: “I feel defected, exhausted, drained. My spirit feels lonely and sad. Emotionally imbalanced.” At the end of the workshop: “I feel cooled down. Water expands my body and reminds me of breath and release. I feel like I took a deep breath, more oxygen in my system. I feel a little less heavy, more flowy and relaxed.”

“I feel more centered. Emotions are present but not overwhelming. My body feels better. I gained some clarity. I feel more at peace and have more compassion for my loved one’s pain.”

At the beginning of the workshop: “I have a tight back and shoulders.” At the end of the workshop: “I slept!. I feel very restful, relaxed. I feel calm, grounded and looser.”

“I feel open. There was an awakening.”

“At the start of the workshop I felt anxious and was thinking about the week and all to do. Go, Go, Go! By the end I felt l relaxed, calm, open, and slower. This workshop inspires me to slow down, breathe and listen to my meditation app more.”

“At the start I felt fatigued, heavy, tired. By the end I felt calmer, it was easier to breath and smile. It felt like washing away, a new beginning, coming back to myself.”

At the beginning of the workshop “I feel constriction around my throat, bloating in my upper abdomen, and tingling in my lungs.” At the end of the workshop “I feel clear and a clean feeling in my head & torso.”

At the beginning of the workshop: “I feel slight pain in my back, neutral emotions, and freedom of spirit.” At the end of the workshop: “Pain is gone. I feel a lightness and openness throughout my body. I released a lot of tension.”