Restorative Sound Bath Meditations & Expressive Arts

for Individuals and Community

Gentle sound-based experiences offered in both private and group settings, supporting nervous system regulation, emotional integration, and rest. Sessions are guided with care and intention, weaving sound and expressive arts to meet you where you are.

325 W. South Boulder Rd, #6, Louisville, CO 80027

 
Book a Private 1:1 or Group Sound Bath Register for Bi-Weekly Sound Bath

Ways to Work Together

Choose the experience that best supports where you are right now.

Private 1:1 (50 min)

This 50-minute private sound bath offers a gentle pause in your day, designed to refresh and reset your nervous system without going too deep. Layered, soothing sounds support relaxation, clarity, and grounding in a calm, one-on-one setting. Ideal for busy days or when you need a nourishing moment of restoration.

Private 1:1 (120 min)

A spacious, 2-hour one-on-one sound bath designed for deeper restoration and integration. Layered harmonic sounds gently guide you into a state of calm, supporting the release of tension and a full nervous system reset. Ideal when you’re ready to slow down and immerse yourself in extended rest.

Private Group (120 min)

Gather your friends, family, or community for a 2-hour private group sound bath tailored to your shared intention. Resonant soundscapes create a supportive environment for connection, relaxation, and collective grounding. Perfect for celebrations, meaningful gatherings, or intentional group experiences.

Bi-Weekly Sound Bath (75 min)

Join our open, bi-weekly sound bath for a gentle and restorative group experience. Soothing sound waves invite relaxation and presence, offering a supportive pause from daily life. No prior experience is needed—simply arrive as you are and rest within the shared field of sound.

What is an Expressive Arts Sound Bath Meditation?

Experience the restorative power of sound in a tranquil environment designed to nurture your mind, body and spirit. Embark on a meditative journey within, as we release and restore. Guided by Expressive Arts Therapist Janis Wille and the healing sounds of her drum, crystal singing bowls, voice, tongue drum, handpan, gong, ocean drum, chimes and shakers. You'll soon find yourself floating into a state of deep relaxation as your tension and stress melts away. 

Release with Vocal Toning

Connect with the elements (Earth, Water, Fire, Air, Space) through vocal toning, as we collectively release stress. Vocal Toning is an ancient method of healing that utilizes your voice making vowel sounds with Bija Mantras to alter vibrations in every cell in the body, returning your body, mind, and emotions back to a balanced state. 

Restore with Sound & Visualizations

A sound bath is an immersive meditative experience where participants are “bathed” in soothing sound and vibrations. As you rest comfortably, the resonant tones help to shift your brainwaves into a state of relaxation and healing. You will be invited to Integrate your self discoveries with art and gentle sharing.

All experience and skill levels are welcome, no previous experience in sound, voice or art is required. Minors need to be accompanied by a parent or guardian. Ages 12+

Book a Private 1:1 or Group Sound Bath Register for Bi-Weekly Sound Bath

Benefits of Sound Meditation

Emotional

-Reduced stress, worry and anxiety

-Improved mood and emotional regulation

-Enhanced self-esteem and self-acceptance

-Increased optimism, relaxation and awareness

-Increased sense of belonging

Mental

-Increased mental strength, focus, and productivity

-Increased memory retention and recall

-Improved cognitive skills

-Improved creative thinking

-Increased growth mindset

Physical

-Feel physically lighter

-Improved immune system and energy level

-Improved heart rate and lower blood pressure

-Reduced inflammation and pain

-Promotes better sleep

Spiritual

-Increased awareness of meaningful symbols or imagery

-Increased sense of purpose

-Increased creativity

Book a Private 1:1 or Group Sound Bath Register for Bi-Weekly Sound Bath

What participants shared about previous workshops…

  • “Before the workshop I felt anxious and fidgety. By the end of the workshop I felt relaxed and like everything is ok. I released some stress and gained self awareness and confidence.”

  • At the beginning of the workshop: “I feel defected, exhausted, drained. My spirit feels lonely and sad. Emotionally imbalanced.” At the end of the workshop: “I feel cooled down. Water expands my body and reminds me of breath and release. I feel like I took a deep breath, more oxygen in my system. I feel a little less heavy, more flowy and relaxed.”

  • “I feel more centered. Emotions are present but not overwhelming. My body feels better. I gained some clarity. I feel more at peace and have more compassion for my loved one’s pain.”

  • At the beginning of the workshop: “I have a tight back and shoulders.” At the end of the workshop: “I slept!. I feel very restful, relaxed. I feel calm, grounded and looser.”

  • “I feel open. There was an awakening.”

  • “At the start of the workshop I felt anxious and was thinking about the week and all to do. Go, Go, Go! By the end I felt l relaxed, calm, open, and slower. This workshop inspires me to slow down, breathe and listen to my meditation app more.”

  • “At the start I felt fatigued, heavy, tired. By the end I felt calmer, it was easier to breath and smile. It felt like washing away, a new beginning, coming back to myself.”

  • At the beginning of the workshop “I feel constriction around my throat, bloating in my upper abdomen, and tingling in my lungs.” At the end of the workshop “I feel clear and a clean feeling in my head & torso.”

  • At the beginning of the workshop: “I feel slight pain in my back, neutral emotions, and freedom of spirit.” At the end of the workshop: “Pain is gone. I feel a lightness and openness throughout my body. I released a lot of tension.”

Meet Your Facilitator

Janis Wille, MA, LPC, ATR

As a certified art therapist and sound meditation practitioner, I combine the healing power of creativity with the transformative potential of sound. With over 10 years of experience in facilitating healing spaces, I guide participants to connect with their inner peace and resilience. In my trauma-informed approach, I work with individuals and groups to unlock creative potential and promote holistic well being.

My passion for sound healing stems from its profound ability to create balance and harmony in our fast-paced lives. I am committed to providing a safe, welcoming environment where you can relax, recharge, and rediscover your inner strengths.

Register Here for Bi-Weekly Sound Bath

Release & Restore: An Expressive Arts Sound Bath for Reducing Stress & Cultivating Inner Peace

"Sound is vibration. Vibration is everything.”

Mei-Lan Maurits