Release & Restore

An Expressive Arts Sound Bath for Reducing Stress and Cultivating Inner Peace

Every Other Thursday 7pm-8:15pm

$25

Bring your yoga mat, blanket, pillow, water bottle, and curiosity. Eye masks are provided!

Private Bookings Also Available!

325 W. South Boulder Rd, Louisville, CO 80027

REGISTER HERE

Join us for an hour of Sonic Meditation!

Experience the restorative power of sound in a tranquil environment designed to nurture your mind, body and spirit. Embark on a meditative journey within, as we release and restore. Guided by Expressive Arts Therapist Janis Wille and the healing sounds of her drum, crystal singing bowls, voice, tongue drum, handpan, gong, ocean drum, chimes and shakers. You'll soon find yourself floating into a state of deep relaxation as your tension and stress melts away.

Release with Vocal Toning

Connect with the elements (Earth, Water, Fire, Air, Space) through vocal toning, as we collectively release stress. Vocal Toning is an ancient method of healing that utilizes your voice making vowel sounds with Bija Mantras to alter vibrations in every cell in the body, returning your body, mind, and emotions back to a balanced state.

Restore with Sound & Visualizations

A sound bath is an immersive meditative experience where participants are “bathed” in soothing sound and vibrations. As you rest comfortably, the resonant tones help to shift your brainwaves into a state of relaxation and healing. You will be invited to Integrate your self discoveries with art and community sharing.

All experience and skill levels are welcome, no previous experience in sound, voice or art is required. We love BEGINNERS!! Minors need to be accompanied by a parent or guardian. Ages 12+

REGISTER HERE

Benefits of Sound Meditation

Emotional

-Reduced stress, worry and anxiety

-Improved mood and emotional regulation

-Enhanced self-esteem and self-acceptance

-Increased optimism, relaxation and awareness

-Increased sense of belonging

Mental

-Increased mental strength, focus, and productivity

-Increased memory retention and recall

-Improved cognitive skills

-Improved creative thinking

-Increased growth mindset

Physical

-Feel physically lighter

-Improved immune system and energy level

-Improved heart rate and lower blood pressure

-Reduced inflammation and pain

-Promotes better sleep

Spiritual

-Increased awareness of meaningful symbols or imagery

-Increased sense of purpose

-Increased creativity

REGISTER HERE

What participants shared about previous workshops…

“Before the workshop I felt anxious and fidgety. By the end of the workshop I felt relaxed and like everything is ok. I released some stress and gained self awareness and confidence.”
At the beginning of the workshop: “I feel defected, exhausted, drained. My spirit feels lonely and sad. Emotionally imbalanced.” At the end of the workshop: “I feel cooled down. Water expands my body and reminds me of breath and release. I feel like I took a deep breath, more oxygen in my system. I feel a little less heavy, more flowy and relaxed.”
“I feel more centered. Emotions are present but not overwhelming. My body feels better. I gained some clarity. I feel more at peace and have more compassion for my loved one’s pain.”
At the beginning of the workshop: “I have a tight back and shoulders.” At the end of the workshop: “I slept!. I feel very restful, relaxed. I feel calm, grounded and looser.”
“I feel open. There was an awakening.”
“At the start of the workshop I felt anxious and was thinking about the week and all to do. Go, Go, Go! By the end I felt l relaxed, calm, open, and slower. This workshop inspires me to slow down, breathe and listen to my meditation app more.”
“At the start I felt fatigued, heavy, tired. By the end I felt calmer, it was easier to breath and smile. It felt like washing away, a new beginning, coming back to myself.”
At the beginning of the workshop “I feel constriction around my throat, bloating in my upper abdomen, and tingling in my lungs.” At the end of the workshop “I feel clear and a clean feeling in my head & torso.”
At the beginning of the workshop: “I feel slight pain in my back, neutral emotions, and freedom of spirit.” At the end of the workshop: “Pain is gone. I feel a lightness and openness throughout my body. I released a lot of tension.”

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Meet Your Facilitator

Janis Wille, MA, LPC, ATR

As a certified art therapist and sound meditation practitioner, I combine the healing power of creativity with the transformative potential of sound. With over 10 years of experience in facilitating healing spaces, I guide participants to connect with their inner peace and resilience. In my trauma-informed approach, I work with individuals and groups to unlock creative potential and promote holistic well being.

My passion for sound healing stems from its profound ability to create balance and harmony in our fast-paced lives. I am committed to providing a safe, welcoming environment where you can relax, recharge, and rediscover your inner strengths.

Registration

Please fill out this form to register. Once we receive your info, you will be emailed further details for the event.

Location: 325 W. South Boulder Rd, Louisville, CO 80027

2025 Dates

January 9th & 23rd

February 6th & 20th

March 6th & 20th

April 3rd & 17th

May 1st, 15th, & 29th

June 12th & 26th

July 10th & 24th

August 7th & 21st

September 4th & 18th

October 2nd, 16th & 30th

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What event are you registering for?

Thursday 1 Hour Event ($25/guest)

Private 2 Hour Event ($60/guest for parties of 4+)

If registering for a Thursday event, what date?

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If you are registering for a Private Booking, how many guests are you expecting? What is your desired date/time?

If the following applies to you please indicate here

1) You are Pregnant, 2) You have implants or plates in the body (metal plates, pins, ball joints, etc), 3) You have a pacemaker, 4) You have sound epilepsy

Message for Facilitator

Please share any important information you would like the facilitator to know.

"Sound is vibration. Vibration is everything.”

Mei-Lan Maurits

Release & Restore

An Expressive Arts Sound Bath for Reducing Stress and Cultivating Inner Peace

Every Other Thursday 7pm-8:15pm

$25

Join us for an hour of Sonic Meditation!

Benefits of Sound Meditation

Emotional

Mental

Physical

Spiritual

What participants shared about previous workshops…

Meet Your Facilitator

Janis Wille, MA, LPC, ATR

Registration

Please fill out this form to register. Once we receive your info, you will be emailed further details for the event.

"Sound is vibration. Vibration is everything.”

Creative Conscious Connections