Explore these WILDE resouces to learn creative ways of understanding Anxiety
Start with this introduction to Anxiety and download the accompanying workbook!
Above we explore an introduction to Anxiety and learn we have choices when working with it. Below you will find three choices: Suppress It, Assess It, Express It. Begin a self-reflection journey by downloading the worksheets for all three!
-
Suppress It
-
Assess It
-
Express It
Book 1:1 Session with Janis
Hello, I am Janis Dochterman, your Expressive Arts Therapist and Empowerment mentor.
Sometimes when we work in groups things come up that we don’t have time to process in the group setting. That’s where 1:1 sessions come in! Meeting individually with me, you have the opportunity to get extra support with challenges you may be coping with.
For more resources on Anxiety follow @ Creative Conscious Connections
